To support you effectively, you first need to understand how your body works and what it needs to regain balance. You’ll learn the fundamentals of the female cycle, what may be causing your symptoms, and how to work with your cycle instead of against it.

During the intake, we take time to gain a full picture of your cycle and your complaints. Before your appointment, you will complete several questionnaires to better understand your health background and symptoms.

Questionnaires (before the intake)

• Medical history
  
• Gut health questionnaire
  

Blood testing (part of the trajectory)

Blood testing is a standard part of the trajectory, as it provides deeper insight into the root causes of your symptoms and helps us work in a more targeted and effective way.

Please note:

• The cost of blood testing is not included in the program price
  
• Different test packages are available depending on your needs. You can find price overview at the bottom of this page.
  
• In some cases, part of the testing can be done through your general practitioner (GP/huisarts)
  

The blood test does not need to be completed before the intake session. During the intake, we will determine together which test package is most appropriate and when the blood test should take place. Depending on timing and your cycle, the blood test may be done before or after the intake.

If hormones are included in the testing, the blood draw is ideally done 5–7 days before the start of your next menstruation.

Optional tests (free of charge)

During the intake, the following tests can be performed free of charge:

• Nitric Oxide test (saliva)
  
• Stress test
  

Please note that these optional tests are only available if the intake takes place in person. For the stress test, it is important that no nail polish or artificial nails are worn, as this can interfere with the measurement.

After reviewing your intake and test results, you’ll receive a personalized action plan during your second session. This includes:

• Recommendations for natural supplements
  
• Lifestyle and nutrition guidance
  
• Suggestions for supportive treatments

You’re not doing this alone. Between sessions, you can contact me via text or email whenever you need support or clarity.

Each month, we review your progress, address questions, and adjust supplement dosages when needed. If you want to add Yoni Steaming or Body Work sessions during your program, you receive a 10% discount.

• Consultation 1: Intake, tests, cycle education
• Consultation 2: Action plan, cycle education, check-in, Yoni Steam
• Consultation 3: Cycle education & check-in
• Consultation 4: Check-in
  

All consultations are available online, except for the intake session.

The investment for the full 4-month Cycle Coaching Program (4 consultations) is €595 when paid in full.

Alternatively, you can choose to pay €155 per session (4 sessions in total).