Body Work Session
This session combines Nervous System Energetics and Fascia Release to release tension, move stagnant energy, and restore flow in the body and nervous system. These techniques work together to support deeper relaxation and connection in the body.
When is this session helpful?
- Emotional or energetic stagnation
- Burnout symptoms
- Anxiety or overwhelm
- Chronic physical tension
- Overthinking
- Difficulty relaxing
- History or experience of trauma
What happens during the session?
This is a deep, hands-on and energetic treatment that supports both physical and emotional release.
- Nervous System Energetics helps regulate the system, release stored trauma patterns, and shift the body out of survival mode.
- Fascia Release softens tight connective tissue that holds emotional memory, supporting mobility, grounding and relaxation.
Together, these methods help your body return to safety, flow, and ease.
When is it best to wait or check in with me first?
- Acute physical injuries (fractures, sprains, etc.)
- Psychotic conditions
- Recent surgery
- Cardiovascular conditions
- Pregnancy
- Extreme fatigue or exhaustion
Aftercare
- Allow yourself time to rest and integrate
- Drink plenty of water
- You may feel physically or emotionally sensitive for up to 72 hours
Investment
A session costs €95 and lasts approximately 1.5–2 hours.
Questions?
Please reach out if you have any questions, i'm happy to help.