Discover the Power of Your Cycle!

Did you know that menstruation isn’t supposed to be painful?

On Sunday, March 9th, House of Noia, Cycle Flow, and R&B Yoga are hosting the Empower Your Cycle Event at Nieuwe Luxor Theater Rotterdam. An inspiring morning where women come together to learn about their cycle and how to use this knowledge in daily life—from movement to creating more balance in your routine and living free of cycle-related discomfort.

What can you expect?

• Eye-opening insights into the four phases of your cycle.

• Practical tips to work better with your body and eliminate discomfort.

• Yoga and fitness tailored to your specific phase.

• Healthy snacks, the opportunity to ask questions, and a supportive community.

Schedule

10:30 - 10:45: Arrival & Welcome

Enjoy a healthy snack and connect with the community.

10:45 - 11:30: Cycle Education by House of Noia

Discover the four phases of your cycle and learn how to align your life with this knowledge to feel empowered.

11:30 - 11:40: Break

11:40 - 12:25: Fitness by Cycle Flow

A session focused on movement and fitness tailored to the different phases of your cycle. Discover what your body needs at each stage.

12:25 - 12:30: Break

12:30 - 13:15: R&B Yoga by Nathalie Cijntje

Unwind with a Yin & Flow Yoga session accompanied by the best R&B tunes.

13:15 - 13:30: Closing Meditation by House of Noia

End the day peacefully with a guided meditation.

Join the event and take the first step toward a more balanced life!